**1.** 黯然销魂掌练到最高境界，就是打出一掌，对方立刻感到黯然销魂，然后开始思考人生，最后悟出人生真谛。
The highest level of the Depressing Soul Palm is to strike someone with a palm, causing them to feel deeply depressed and ponder the meaning of life, ultimately leading to enlightenment.
**2.** 我学黯然销魂掌很久了，但每次打出去都感觉很尴尬，因为对方总是说：“你这是在给我挠痒痒吗？”
I've been learning the Depressing Soul Palm for a long time, but every time I use it, I feel awkward because the other person always says,"Are you trying to tickle me?"
**3.** 黯然销魂掌的秘诀就是：打完一掌，然后迅速撤离，留下对方独自黯然销魂。
The secret of the Depressing Soul Palm is to strike with a palm and then quickly withdraw, leaving the opponent to be consumed by their own depression.
**4.** 听说黯然销魂掌可以让人瞬间失去食欲，我试了一下，发现它只会让我更想吃东西。
I heard that the Depressing Soul Palm could instantly make people lose their appetite, so I tried it. It only made me want to eat more.
**5.** 我练黯然销魂掌的时候，邻居老王一直问我：“你这是在练什么？怎么打得像是在跳舞？”
While I was practicing the Depressing Soul Palm, my neighbor, Old Wang, kept asking me,"What are you doing? Why does it look like you're dancing?"
**6.** 黯然销魂掌练到极致，可以让对方感到无比的悲伤，然后开始写诗，最后成为一代诗人。
At its peak, the Depressing Soul Palm can make the opponent feel incredibly sad, prompting them to write poetry and ultimately become a renowned poet.
**7.** 我朋友说黯然销魂掌很厉害，可以让人立刻陷入沉思，我试了一下，发现它只会让人立刻陷入沉睡。
My friend told me that the Depressing Soul Palm is very powerful and can make someone immediately fall into contemplation. I tried it, and it only made them fall asleep.
**8.** 黯然销魂掌最大的缺点就是，打完之后很难收场，因为对方会一直追着你问：“你为什么要打我？我到底做错了什么？”
The biggest drawback of the Depressing Soul Palm is that it's difficult to deal with the aftermath because the opponent will keep chasing you and asking,"Why did you hit me? What did I do wrong?"
**9.** 我师父说，黯然销魂掌的真谛在于“无招胜有招”，但我觉得，只要打出去，就很难说是“无招”。
My master said that the essence of the Depressing Soul Palm lies in"being undefeated without a move," but I think that once it's unleashed, it can hardly be considered"without a move."
**10.** 听说黯然销魂掌可以让人瞬间忘记烦恼，我试了一下，发现它只会让我更烦恼，因为我忘了我到底为什么烦恼。
I heard that the Depressing Soul Palm could instantly make people forget their worries. I tried it, and it only made me more worried because I forgot why I was worried in the first place.
**11.** 黯然销魂掌的威力取决于你的内心，如果你的内心充满了悲伤，那么打出去的掌法也会让人感到更加悲伤。
The power of the Depressing Soul Palm depends on your inner state. If your heart is filled with sadness, then the palm strike will also make others feel more sorrowful.
**12.** 我每次打黯然销魂掌的时候，都会不自觉地流眼泪，后来我发现，其实是因为我的眼药水用完了。
Every time I used the Depressing Soul Palm, I would unconsciously cry. Later, I discovered that it was because I had run out of eye drops.
**13.** 黯然销魂掌的奥义在于“以静制动”，但我觉得，如果一直不动，那还不如去睡觉。
The essence of the Depressing Soul Palm is"to control movement with stillness," but I think that if you stay still all the time, you might as well go to sleep.
**14.** 我师父说，黯然销魂掌的最高境界是打出“无形之掌”，但我觉得，无形之掌怎么打？难道是用意念？
My master said that the highest level of the Depressing Soul Palm is to strike with an"invisible palm," but I wonder how you can hit with an invisible palm. Do you use telepathy?
**15.** 听说黯然销魂掌可以让人瞬间获得灵感，我试了一下，发现它只会让我瞬间昏睡。
I heard that the Depressing Soul Palm could instantly inspire people. I tried it, and it only made me fall asleep instantly.
**16.** 我练习黯然销魂掌的时候，总感觉有人在背后偷看我，后来我发现，其实是我家猫在看我。
When I practiced the Depressing Soul Palm, I always felt like someone was watching me from behind. Later, I discovered it was my cat.
**17.** 黯然销魂掌的威力取决于你的情绪，如果你感到开心，打出去的掌法也可能会让对方感到开心。
The power of the Depressing Soul Palm depends on your emotions. If you feel happy, the palm strike might make the opponent happy as well.
**18.** 我师父说，黯然销魂掌是用来打败敌人的，但我发现，它更适合用来打败自己。
My master said that the Depressing Soul Palm is for defeating enemies, but I found that it's better suited for defeating myself.
**19.** 黯然销魂掌的精髓在于“意境”，但我觉得，如果只顾着意境，就很容易忘记打掌。
The essence of the Depressing Soul Palm lies in"artistic conception," but I think that if you focus too much on the conception, you'll easily forget to strike.
**20.** 我每次打黯然销魂掌的时候，都会忍不住想起“黯然神伤”这个词，然后就更不想打掌了。
Every time I used the Depressing Soul Palm, I couldn't help but think of the phrase"feeling deeply saddened." Then I just didn't want to strike anymore.
**21.** 黯然销魂掌的最高境界是打出“无我之掌”，但我觉得，如果真的打出“无我之掌”，那岂不是就变成了“自残”了吗？
The highest level of the Depressing Soul Palm is to strike with a"selfless palm," but I think that if you really strike with a"selfless palm," wouldn't it become"self-harm"?
**22.** 我师父说，黯然销魂掌是用来打败对手的，但我发现，它更适合用来打败自己的惰性。
My master said that the Depressing Soul Palm is for defeating opponents, but I found that it's better suited for defeating my own laziness.
**23.** 黯然销魂掌的威力取决于你的内心，如果你内心充满阳光，打出去的掌法也会让人感到温暖。
The power of the Depressing Soul Palm depends on your inner state. If your heart is filled with sunshine, the palm strike will also make others feel warm.
**24.** 我每次打黯然销魂掌的时候，都会忍不住想起“黯然销魂”这四个字，然后就忍不住想要吃东西。
Every time I used the Depressing Soul Palm, I couldn't help but think of the phrase"depressed and dispirited," then I couldn't help but want to eat.
**25.** 黯然销魂掌的真谛在于“以柔克刚”，但我觉得，如果一直柔弱，那还不如去学太极拳。
The essence of the Depressing Soul Palm is"to overcome the strong with the gentle," but I think that if you're always gentle, you might as well learn Tai Chi.
**26.** 我师父说，黯然销魂掌是用来打败对手的，但我发现，它更适合用来打败自己的恐惧。
My master said that the Depressing Soul Palm is for defeating opponents, but I found that it's better suited for defeating my own fear.
**27.** 黯然销魂掌的威力取决于你的意志力，如果你意志坚定，打出去的掌法也会让对方感到绝望。
The power of the Depressing Soul Palm depends on your willpower. If your will is strong, the palm strike will also make the opponent feel hopeless.
**28.** 我每次打黯然销魂掌的时候，都会忍不住想起“黯然销魂”这四个字，然后就忍不住想要唱歌。
Every time I used the Depressing Soul Palm, I couldn't help but think of the phrase"depressed and dispirited," then I couldn't help but want to sing.
**29.** 黯然销魂掌的精髓在于“意境”，但我觉得，如果只顾着意境，就很容易忘记自己的目标。
The essence of the Depressing Soul Palm lies in"artistic conception," but I think that if you focus too much on the conception, you'll easily forget your own goals.
**30.** 我师父说，黯然销魂掌是用来打败对手的，但我发现，它更适合用来打败自己的自卑。
My master said that the Depressing Soul Palm is for defeating opponents, but I found that it's better suited for defeating my own inferiority complex.
**31.** 黯然销魂掌的威力取决于你的内心，如果你内心充满爱意，打出去的掌法也会让人感到温暖。
The power of the Depressing Soul Palm depends on your inner state. If your heart is filled with love, the palm strike will also make others feel warm.
**32.** 我每次打黯然销魂掌的时候，都会忍不住想起“黯然销魂”这四个字，然后就忍不住想要跳舞。
Every time I used the Depressing Soul Palm, I couldn't help but think of the phrase"depressed and dispirited," then I couldn't help but want to dance.
**33.** 黯然销魂掌的真谛在于“以静制动”，但我觉得，如果一直不动，那还不如去打太极拳。
The essence of the Depressing Soul Palm is"to control movement with stillness," but I think that if you stay still all the time, you might as well go play Tai Chi.
**34.** 我师父说，黯然销魂掌是用来打败对手的，但我发现，它更适合用来打败自己的懒散。
My master said that the Depressing Soul Palm is for defeating opponents, but I found that it's better suited for defeating my own slovenliness.
**35.** 黯然销魂掌的威力取决于你的意志力，如果你意志坚定，打出去的掌法也会让对方感到无力。
The power of the Depressing Soul Palm depends on your willpower. If your will is strong, the palm strike will also make the opponent feel powerless.
**36.** 我每次打黯然销魂掌的时候，都会忍不住想起“黯然销魂”这四个字，然后就忍不住想要写诗。
Every time I used the Depressing Soul Palm, I couldn't help but think of the phrase"depressed and dispirited," then I couldn't help but want to write poetry.
**37.** 黯然销魂掌的精髓在于“意境”，但我觉得，如果只顾着意境，就很容易忘记自己的身份。
The essence of the Depressing Soul Palm lies in"artistic conception," but I think that if you focus too much on the conception, you'll easily forget your own identity.
**38.** 我师父说，黯然销魂掌是用来打败对手的，但我发现，它更适合用来打败自己的怯懦。
My master said that the Depressing Soul Palm is for defeating opponents, but I found that it's better suited for defeating my own cowardice.
**39.** 黯然销魂掌的威力取决于你的内心，如果你内心充满希望，打出去的掌法也会让人感到振奋。
The power of the Depressing Soul Palm depends on your inner state. If your heart is filled with hope, the palm strike will also make others feel inspired.
**40.** 我每次打黯然销魂掌的时候，都会忍不住想起“黯然销魂”这四个字，然后就忍不住想要画画。
Every time I used the Depressing Soul Palm, I couldn't help but think of the phrase"depressed and dispirited," then I couldn't help but want to draw.
**41.** 黯然销魂掌的真谛在于“以柔克刚”，但我觉得，如果一直柔弱，那还不如去学瑜伽。
The essence of the Depressing Soul Palm is"to overcome the strong with the gentle," but I think that if you're always gentle, you might as well learn yoga.
**42.** 我师父说，黯然销魂掌是用来打败对手的，但我发现，它更适合用来打败自己的犹豫。
My master said that the Depressing Soul Palm is for defeating opponents, but I found that it's better suited for defeating my own indecision.
**43.** 黯然销魂掌的威力取决于你的意志力，如果你意志坚定，打出去的掌法也会让对方感到困惑。
The power of the Depressing Soul Palm depends on your willpower. If your will is strong, the palm strike will also make the opponent feel confused.
**44.** 我每次打黯然销魂掌的时候，都会忍不住想起“黯然销魂”这四个字，然后就忍不住想要弹琴。
Every time I used the Depressing Soul Palm, I couldn't help but think of the phrase"depressed and dispirited," then I couldn't help but want to play an instrument.
**45.** 黯然销魂掌的精髓在于“意境”，但我觉得，如果只顾着意境，就很容易忘记自己的原则。
The essence of the Depressing Soul Palm lies in"artistic conception," but I think that if you focus too much on the conception, you'll easily forget your own principles.
**46.** 我师父说，黯然销魂掌是用来打败对手的，但我发现，它更适合用来打败自己的拖延症。
My master said that the Depressing Soul Palm is for defeating opponents, but I found that it's better suited for defeating my own procrastination.
**47.** 黯然销魂掌的威力取决于你的内心，如果你内心充满勇气，打出去的掌法也会让人感到强大。
The power of the Depressing Soul Palm depends on your inner state. If your heart is filled with courage, the palm strike will also make others feel strong.
**48.** 我每次打黯然销魂掌的时候，都会忍不住想起“黯然销魂”这四个字，然后就忍不住想要写作。
Every time I used the Depressing Soul Palm, I couldn't help but think of the phrase"depressed and dispirited," then I couldn't help but want to write.
**49.** 黯然销魂掌的真谛在于“以柔克刚”，但我觉得，如果一直柔弱，那还不如去学太极剑。
The essence of the Depressing Soul Palm is"to overcome the strong with the gentle," but I think that if you're always gentle, you might as well learn Tai Chi swordsmanship.
**50.** 我师父说，黯然销魂掌是用来打败对手的，但我发现，它更适合用来打败自己的焦虑。
My master said that the Depressing Soul Palm is for defeating opponents, but I found that it's better suited for defeating my own anxiety.
**51.** 黯然销魂掌的威力取决于你的意志力，如果你意志坚定，打出去的掌法也会让对方感到无力。
The power of the Depressing Soul Palm depends on your willpower. If your will is strong, the palm strike will also make the opponent feel powerless.
**52.** 我每次打黯然销魂掌的时候，都会忍不住想起“黯然销魂”这四个字，然后就忍不住想要跳舞。
Every time I used the Depressing Soul Palm, I couldn't help but think of the phrase"depressed and dispirited," then I couldn't help but want to dance.
**53.** 黯然销魂掌的精髓在于“意境”，但我觉得，如果只顾着意境，就很容易忘记自己的初心。
The essence of the Depressing Soul Palm lies in"artistic conception," but I think that if you focus too much on the conception, you'll easily forget your own original intention.
**54.** 我师父说，黯然销魂掌是用来打败对手的，但我发现，它更适合用来打败自己的消极。
My master said that the Depressing Soul Palm is for defeating opponents, but I found that it's better suited for defeating my own negativity.
**55.** 黯然销魂掌的威力取决于你的内心，如果你内心充满希望，打出去的掌法也会让人感到温暖。
The power of the Depressing Soul Palm depends on your inner state. If your heart is filled with hope, the palm strike will also make others feel warm.
**56.** 我每次打黯然销魂掌的时候，都会忍不住想起“黯然销魂”这四个字，然后就忍不住想要去旅行。
Every time I used the Depressing Soul Palm, I couldn't help but think of the phrase"depressed and dispirited," then I couldn't help but want to travel.
**57.** 黯然销魂掌的真谛在于“以柔克刚”，但我觉得，如果一直柔弱，那还不如去学太极推手。
The essence of the Depressing Soul Palm is"to overcome the strong with the gentle," but I think that if you're always gentle, you might as well learn Tai Chi pushing hands.
**58.** 我师父说，黯然销魂掌是用来打败对手的，但我发现，它更适合用来打败自己的固执。
My master said that the Depressing Soul Palm is for defeating opponents, but I found that it's better suited for defeating my own stubbornness.
**59.** 黯然销魂掌的威力取决于你的意志力，如果你意志坚定，打出去的掌法也会让对方感到迷茫。
The power of the Depressing Soul Palm depends on your willpower. If your will is strong, the palm strike will also make the opponent feel lost.
**60.** 我每次打黯然销魂掌的时候，都会忍不住想起“黯然销魂”这四个字，然后就忍不住想要去泡温泉。
Every time I used the Depressing Soul Palm, I couldn't help but think of the phrase"depressed and dispirited," then I couldn't help but want to soak in a hot spring.
**61.** 黯然销魂掌的精髓在于“意境”，但我觉得，如果只顾着意境，就很容易忘记自己的责任。
The essence of the Depressing Soul Palm lies in"artistic conception," but I think that if you focus too much on the conception, you'll easily forget your own responsibilities.
**62.** 我师父说，黯然销魂掌是用来打败对手的，但我发现，它更适合用来打败自己的不自信。
My master said that the Depressing Soul Palm is for defeating opponents, but I found that it's better suited for defeating my own lack of confidence.
**63.** 黯然销魂掌的威力取决于你的内心，如果你内心充满爱心，打出去的掌法也会让人感到温暖。
The power of the Depressing Soul Palm depends on your inner state. If your heart is filled with love, the palm strike will also make others feel warm.
**64.** 我每次打黯然销魂掌的时候，都会忍不住想起“黯然销魂”这四个字，然后就忍不住想要去吃火锅。
Every time I used the Depressing Soul Palm, I couldn't help but think of the phrase"depressed and dispirited," then I couldn't help but want to eat hot pot.
**65.** 黯然销魂掌的真谛在于“以柔克刚”，但我觉得，如果一直柔弱，那还不如去学太极拳。
The essence of the Depressing Soul Palm is"to overcome the strong with the gentle," but I think that if you're always gentle, you might as well learn Tai Chi.
**66.** 我师父说，黯然销魂掌是用来打败对手的，但我发现，它更适合用来打败自己的偏执。
My master said that the Depressing Soul Palm is for defeating opponents, but I found that it's better suited for defeating my own bias.
**67.** 黯然销魂掌的威力取决于你的意志力，如果你意志坚定，打出去的掌法也会让对方感到无奈。
The power of the Depressing Soul Palm depends on your willpower. If your will is strong, the palm strike will also make the opponent feel helpless.
**68.** 我每次打黯然销魂掌的时候，都会忍不住想起“黯然销魂”这四个字，然后就忍不住想要去听音乐会。
Every time I used the Depressing Soul Palm, I couldn't help but think of the phrase"depressed and dispirited," then I couldn't help but want to go to a concert.
**69.** 黯然销魂掌的精髓在于“意境”，但我觉得，如果只顾着意境，就很容易忘记自己的原则。
The essence of the Depressing Soul Palm lies in"artistic conception," but I think that if you focus too much on the conception, you'll easily forget your own principles.
**70.** 我师父说，黯然销魂掌是用来打败对手的，但我发现，它更适合用来打败自己的惰性。
My master said that the Depressing Soul Palm is for defeating opponents, but I found that it's better suited for defeating my own laziness.
**71.** 黯然销魂掌的威力取决于你的内心，如果你内心充满希望，打出去的掌法也会让人感到温暖。
The power of the Depressing Soul Palm depends on your inner state. If your heart is filled with hope, the palm strike will also make others feel warm.
**72.** 我每次打黯然销魂掌的时候，都会忍不住想起“黯然销魂”这四个字，然后就忍不住想要去吃甜点。
Every time I used the Depressing Soul Palm, I couldn't help but think of the phrase"depressed and dispirited," then I couldn't help but want to eat dessert.
**73.** 黯然销魂掌的真谛在于“以柔克刚”，但我觉得，如果一直柔弱，那还不如去学太极拳。
The essence of the Depressing Soul Palm is"to overcome the strong with the gentle," but I think that if you're always gentle, you might as well learn Tai Chi.
**74.** 我师父说，黯然销魂掌是用来打败对手的，但我发现，它更适合用来打败自己的恐惧。
My master said that the Depressing Soul Palm is for defeating opponents, but I found that it's better suited for defeating my own fear.
**75.** 黯然销魂掌的威力取决于你的意志力，如果你意志坚定，打出去的掌法也会让对方感到无力。
The power of the Depressing Soul Palm depends on your willpower. If your will is strong, the palm strike will also make the opponent feel powerless.
**76.** 我每次打黯然销魂掌的时候，都会忍不住想起“黯然销魂”这四个字，然后就忍不住想要去打游戏。
Every time I used the Depressing Soul Palm, I couldn't help but think of the phrase"depressed and dispirited," then I couldn't help but want to play video games.
**77.** 黯然销魂掌的精髓在于“意境”，但我觉得，如果只顾着意境，就很容易忘记自己的目标。
The essence of the Depressing Soul Palm lies in"artistic conception," but I think that if you focus too much on the conception, you'll easily forget your own goals.
**78.** 我师父说，黯然销魂掌是用来打败对手的，但我发现，它更适合用来打败自己的自卑。
My master said that the Depressing Soul Palm is for defeating opponents, but I found that it's better suited for defeating my own inferiority complex.
**79.** 黯然销魂掌的威力取决于你的内心，如果你内心充满爱意，打出去的掌法也会让人感到温暖。
The power of the Depressing Soul Palm depends on your inner state. If your heart is filled with love, the palm strike will also make others feel warm.
**80.** 我每次打黯然销魂掌的时候，都会忍不住想起“黯然销魂”这四个字，然后就忍不住想要去学习新的技能。
Every time I used the Depressing Soul Palm, I couldn't help but think of the phrase"depressed and dispirited," then I couldn't help but want to learn new skills.
**81.** 黯然销魂掌的真谛在于“以柔克刚”，但我觉得，如果一直柔弱，那还不如去学瑜伽。
The essence of the Depressing Soul Palm is"to overcome the strong with the gentle," but I think that if you're always gentle, you might as well learn yoga.
**82.** 我师父说，黯然销魂掌是用来打败对手的，但我发现，它更适合用来打败自己的犹豫。
My master said that the Depressing Soul Palm is for defeating opponents, but I found that it's better suited for defeating my own indecision.
**83.** 黯然销魂掌的威力取决于你的意志力，如果你意志坚定，打出去的掌法也会让对方感到困惑。
The power of the Depressing Soul Palm depends on your willpower. If your will is strong, the palm strike will also make the opponent feel confused.
**84.** 我每次打黯然销魂掌的时候，都会忍不住想起“黯然销魂”这四个字，然后就忍不住想要去参加马拉松比赛。
Every time I used the Depressing Soul Palm, I couldn't help but think of the phrase"depressed and dispirited," then I couldn't help but want to participate in a marathon.
**85.** 黯然销魂掌的精髓在于“意境”，但我觉得，如果只顾着意境，就很容易忘记自己的身份。
The essence of the Depressing Soul Palm lies in"artistic conception," but I think that if you focus too much on the conception, you'll easily forget your own identity.
**86.** 我师父说，黯然销魂掌是用来打败对手的，但我发现，它更适合用来打败自己的怯懦。
My master said that the Depressing Soul Palm is for defeating opponents, but I found that it's better suited for defeating my own cowardice.
**87.** 黯然销魂掌的威力取决于你的内心，如果你内心充满希望，打出去的掌法也会让人感到振奋。
The power of the Depressing Soul Palm depends on your inner state. If your heart is filled with hope, the palm strike will also make others feel inspired.
**88.** 我每次打黯然销魂掌的时候，都会忍不住想起“黯然销魂”这四个字，然后就忍不住想要去学习一门新的语言。
Every time I used the Depressing Soul Palm, I couldn't help but think of the phrase"depressed and dispirited," then I couldn't help but want to learn a new language.
**89.** 黯然销魂掌的真谛在于“以柔克刚”，但我觉得，如果一直柔弱，那还不如去学太极剑。
The essence of the Depressing Soul Palm is"to overcome the strong with the gentle," but I think that if you're always gentle, you might as well learn Tai Chi swordsmanship.
**90.** 我师父说，黯然销魂掌是用来打败对手的，但我发现，它更适合用来打败自己的焦虑。
My master said that the Depressing Soul Palm is for defeating opponents, but I found that it's better suited for defeating my own anxiety.
**91.** 黯然销魂掌的威力取决于你的意志力，如果你意志坚定，打出去的掌法也会让对方感到无力。
The power of the Depressing Soul Palm depends on your willpower. If your will is strong, the palm strike will also make the opponent feel powerless.
**92.** 我每次打黯然销魂掌的时候，都会忍不住想起“黯然销魂”这四个字，然后就忍不住想要去学习烘焙。
Every time I used the Depressing Soul Palm, I couldn't help but think of the phrase"depressed and dispirited," then I couldn't help but want to learn baking.
**93.** 黯然销魂掌的精髓在于“意境”，但我觉得，如果只顾着意境，就很容易忘记自己的初心。
The essence of the Depressing Soul Palm lies in"artistic conception," but I think that if you focus too much on the conception, you'll easily forget your own original intention.
**94.** 我师父说，黯然销魂掌是用来打败对手的，但我发现，它更适合用来打败自己的消极。
My master said that the Depressing Soul Palm is for defeating opponents, but I found that it's better suited for defeating my own negativity.
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