1. 拥抱自己，告诉自己，你值得拥有所有的美好。
2. 生活不易，别忘了给自己一个拥抱，告诉自己，你很棒。
3. 当你感到迷茫的时候，给自己一个拥抱，告诉自己，你并不孤单。
4. 当你感到疲惫的时候，给自己一个拥抱，告诉自己，你可以的。
5. 当你感到沮丧的时候，给自己一个拥抱，告诉自己，一切都会好起来的。
6. 当你感到快乐的时候，给自己一个拥抱，告诉自己，你值得拥有快乐。
7. 当你感到悲伤的时候，给自己一个拥抱，告诉自己，你会好起来的。
8. 当你感到焦虑的时候，给自己一个拥抱，告诉自己，一切都会过去的。
9. 当你感到愤怒的时候，给自己一个拥抱，告诉自己，深呼吸，冷静下来。
10. 当你感到无助的时候，给自己一个拥抱，告诉自己，你还有力量。
11. 当你感到脆弱的时候，给自己一个拥抱，告诉自己，你是坚强的。
12. 当你感到孤独的时候，给自己一个拥抱，告诉自己，你并不孤单。
13. 当你感到自卑的时候，给自己一个拥抱，告诉自己，你很棒。
14. 当你感到迷失的时候，给自己一个拥抱，告诉自己，你会找到方向的。
15. 当你感到失望的时候，给自己一个拥抱，告诉自己，你还有希望。
16. 当你感到害怕的时候，给自己一个拥抱，告诉自己，你很勇敢。
17. 当你感到压力的时候，给自己一个拥抱，告诉自己，你会克服的。
18. 当你感到难过的时候，给自己一个拥抱，告诉自己，你会振作起来的。
19. 当你感到困惑的时候，给自己一个拥抱，告诉自己，你会想明白的。
20. 当你感到困惑的时候，给自己一个拥抱，告诉自己，你值得被爱。
21. 当你感到孤独的时候，给自己一个拥抱，告诉自己，你值得被珍惜。
22. 当你感到疲惫的时候，给自己一个拥抱，告诉自己，你值得被照顾。
23. 当你感到迷茫的时候，给自己一个拥抱，告诉自己，你值得被理解。
24. 当你感到难过的时候，给自己一个拥抱，告诉自己，你值得被安慰。
25. 当你感到悲伤的时候，给自己一个拥抱，告诉自己，你值得被鼓励。
26. 当你感到焦虑的时候，给自己一个拥抱，告诉自己，你值得被支持。
27. 当你感到愤怒的时候，给自己一个拥抱，告诉自己，你值得被尊重。
28. 当你感到无助的时候，给自己一个拥抱，告诉自己，你值得被帮助。
29. 当你感到脆弱的时候，给自己一个拥抱，告诉自己，你值得被保护。
30. 当你感到自卑的时候，给自己一个拥抱，告诉自己，你值得被欣赏。
31. 当你感到迷失的时候，给自己一个拥抱，告诉自己，你值得被引导。
32. 当你感到失望的时候，给自己一个拥抱，告诉自己，你值得被期待。
33. 当你感到害怕的时候，给自己一个拥抱，告诉自己，你值得被信任。
34. 当你感到压力的时候，给自己一个拥抱，告诉自己，你值得被放松。
35. 当你感到难过的时候，给自己一个拥抱，告诉自己，你值得被爱护。
36. 当你感到困惑的时候，给自己一个拥抱，告诉自己，你值得被理解。
37. 当你感到孤独的时候，给自己一个拥抱，告诉自己，你值得被陪伴。
38. 当你感到疲惫的时候，给自己一个拥抱，告诉自己，你值得被休息。
39. 当你感到迷茫的时候，给自己一个拥抱，告诉自己，你值得被指引。
40. 当你感到难过的时候，给自己一个拥抱，告诉自己，你值得被安慰。
41. 当你感到悲伤的时候，给自己一个拥抱，告诉自己，你值得被鼓励。
42. 当你感到焦虑的时候，给自己一个拥抱，告诉自己，你值得被支持。
43. 当你感到愤怒的时候，给自己一个拥抱，告诉自己，你值得被尊重。
44. 当你感到无助的时候，给自己一个拥抱，告诉自己，你值得被帮助。
45. 当你感到脆弱的时候，给自己一个拥抱，告诉自己，你值得被保护。
46. 当你感到自卑的时候，给自己一个拥抱，告诉自己，你值得被欣赏。
47. 当你感到迷失的时候，给自己一个拥抱，告诉自己，你值得被引导。
48. 当你感到失望的时候，给自己一个拥抱，告诉自己，你值得被期待。
49. 当你感到害怕的时候，给自己一个拥抱，告诉自己，你值得被信任。
50. 当你感到压力的时候，给自己一个拥抱，告诉自己，你值得被放松。
51. 当你感到难过的时候，给自己一个拥抱，告诉自己，你值得被爱护。
52. 当你感到困惑的时候，给自己一个拥抱，告诉自己，你值得被理解。
53. 当你感到孤独的时候，给自己一个拥抱，告诉自己，你值得被陪伴。
54. 当你感到疲惫的时候，给自己一个拥抱，告诉自己，你值得被休息。
55. 当你感到迷茫的时候，给自己一个拥抱，告诉自己，你值得被指引。
56. 当你感到难过的时候，给自己一个拥抱，告诉自己，你值得被安慰。
57. 当你感到悲伤的时候，给自己一个拥抱，告诉自己，你值得被鼓励。
58. 当你感到焦虑的时候，给自己一个拥抱，告诉自己，你值得被支持。
59. 当你感到愤怒的时候，给自己一个拥抱，告诉自己，你值得被尊重。
60. 当你感到无助的时候，给自己一个拥抱，告诉自己，你值得被帮助。
61. 当你感到脆弱的时候，给自己一个拥抱，告诉自己，你值得被保护。
62. 当你感到自卑的时候，给自己一个拥抱，告诉自己，你值得被欣赏。
63. 当你感到迷失的时候，给自己一个拥抱，告诉自己，你值得被引导。
64. 当你感到失望的时候，给自己一个拥抱，告诉自己，你值得被期待。
65. 当你感到害怕的时候，给自己一个拥抱，告诉自己，你值得被信任。
66. 当你感到压力的时候，给自己一个拥抱，告诉自己，你值得被放松。
67. 当你感到难过的时候，给自己一个拥抱，告诉自己，你值得被爱护。
68. 当你感到困惑的时候，给自己一个拥抱，告诉自己，你值得被理解。
69. 当你感到孤独的时候，给自己一个拥抱，告诉自己，你值得被陪伴。
70. 当你感到疲惫的时候，给自己一个拥抱，告诉自己，你值得被休息。
71. 当你感到迷茫的时候，给自己一个拥抱，告诉自己，你值得被指引。
72. 当你感到难过的时候，给自己一个拥抱，告诉自己，你值得被安慰。
73. 当你感到悲伤的时候，给自己一个拥抱，告诉自己，你值得被鼓励。
74. 当你感到焦虑的时候，给自己一个拥抱，告诉自己，你值得被支持。
75. 当你感到愤怒的时候，给自己一个拥抱，告诉自己，你值得被尊重。
76. 当你感到无助的时候，给自己一个拥抱，告诉自己，你值得被帮助。
77. 当你感到脆弱的时候，给自己一个拥抱，告诉自己，你值得被保护。
78. 当你感到自卑的时候，给自己一个拥抱，告诉自己，你值得被欣赏。
79. 当你感到迷失的时候，给自己一个拥抱，告诉自己，你值得被引导。
80. 当你感到失望的时候，给自己一个拥抱，告诉自己，你值得被期待。
81. 当你感到害怕的时候，给自己一个拥抱，告诉自己，你值得被信任。
82. 当你感到压力的时候，给自己一个拥抱，告诉自己，你值得被放松。
83. 当你感到难过的时候，给自己一个拥抱，告诉自己，你值得被爱护。
84. 当你感到困惑的时候，给自己一个拥抱，告诉自己，你值得被理解。
85. 当你感到孤独的时候，给自己一个拥抱，告诉 yourself，你值得被陪伴。
86. 当你感到疲惫的时候，给自己一个拥抱，告诉自己，你值得被休息。
87. 当你感到迷茫的时候，给自己一个拥抱，告诉自己，你值得被指引。
88. 当你感到难过的时候，给自己一个拥抱，告诉自己，你值得被安慰。
89. 当你感到悲伤的时候，给自己一个拥抱，告诉自己，你值得被鼓励。
90. 当你感到焦虑的时候，给自己一个拥抱，告诉自己，你值得被支持。
91. 当你感到愤怒的时候，给自己一个拥抱，告诉自己，你值得被尊重。
## 英文翻译
1. Hug yourself and tell yourself that you deserve all the good things.
2. Life is not easy, don't forget to give yourself a hug and tell yourself that you are great.
3. When you feel lost, give yourself a hug and tell yourself that you are not alone.
4. When you feel tired, give yourself a hug and tell yourself that you can do it.
5. When you feel frustrated, give yourself a hug and tell yourself that everything will be okay.
6. When you feel happy, give yourself a hug and tell yourself that you deserve happiness.
7. When you feel sad, give yourself a hug and tell yourself that you will be okay.
8. When you feel anxious, give yourself a hug and tell yourself that everything will pass.
9. When you feel angry, give yourself a hug and tell yourself to breathe deeply and calm down.
10. When you feel helpless, give yourself a hug and tell yourself that you still have strength.
11. When you feel vulnerable, give yourself a hug and tell yourself that you are strong.
12. When you feel lonely, give yourself a hug and tell yourself that you are not alone.
13. When you feel inferior, give yourself a hug and tell yourself that you are great.
14. When you feel lost, give yourself a hug and tell yourself that you will find your way.
15. When you feel disappointed, give yourself a hug and tell yourself that you still have hope.
16. When you feel scared, give yourself a hug and tell yourself that you are brave.
17. When you feel stressed, give yourself a hug and tell yourself that you will overcome it.
18. When you feel sad, give yourself a hug and tell yourself that you will cheer up.
19. When you feel confused, give yourself a hug and tell yourself that you will figure it out.
20. When you feel confused, give yourself a hug and tell yourself that you deserve to be loved.
21. When you feel lonely, give yourself a hug and tell yourself that you deserve to be cherished.
22. When you feel tired, give yourself a hug and tell yourself that you deserve to be taken care of.
23. When you feel lost, give yourself a hug and tell yourself that you deserve to be understood.
24. When you feel sad, give yourself a hug and tell yourself that you deserve to be comforted.
25. When you feel sad, give yourself a hug and tell yourself that you deserve to be encouraged.
26. When you feel anxious, give yourself a hug and tell yourself that you deserve to be supported.
27. When you feel angry, give yourself a hug and tell yourself that you deserve to be respected.
28. When you feel helpless, give yourself a hug and tell yourself that you deserve to be helped.
29. When you feel vulnerable, give yourself a hug and tell yourself that you deserve to be protected.
30. When you feel inferior, give yourself a hug and tell yourself that you deserve to be admired.
31. When you feel lost, give yourself a hug and tell yourself that you deserve to be guided.
32. When you feel disappointed, give yourself a hug and tell yourself that you deserve to be expected.
33. When you feel scared, give yourself a hug and tell yourself that you deserve to be trusted.
34. When you feel stressed, give yourself a hug and tell yourself that you deserve to be relaxed.
35. When you feel sad, give yourself a hug and tell yourself that you deserve to be cherished.
36. When you feel confused, give yourself a hug and tell yourself that you deserve to be understood.
37. When you feel lonely, give yourself a hug and tell yourself that you deserve to be accompanied.
38. When you feel tired, give yourself a hug and tell yourself that you deserve to be rested.
39. When you feel lost, give yourself a hug and tell yourself that you deserve to be guided.
40. When you feel sad, give yourself a hug and tell yourself that you deserve to be comforted.
41. When you feel sad, give yourself a hug and tell yourself that you deserve to be encouraged.
42. When you feel anxious, give yourself a hug and tell yourself that you deserve to be supported.
43. When you feel angry, give yourself a hug and tell yourself that you deserve to be respected.
44. When you feel helpless, give yourself a hug and tell yourself that you deserve to be helped.
45. When you feel vulnerable, give yourself a hug and tell yourself that you deserve to be protected.
46. When you feel inferior, give yourself a hug and tell yourself that you deserve to be admired.
47. When you feel lost, give yourself a hug and tell yourself that you deserve to be guided.
48. When you feel disappointed, give yourself a hug and tell yourself that you deserve to be expected.
49. When you feel scared, give yourself a hug and tell yourself that you deserve to be trusted.
50. When you feel stressed, give yourself a hug and tell yourself that you deserve to be relaxed.
51. When you feel sad, give yourself a hug and tell yourself that you deserve to be cherished.
52. When you feel confused, give yourself a hug and tell yourself that you deserve to be understood.
53. When you feel lonely, give yourself a hug and tell yourself that you deserve to be accompanied.
54. When you feel tired, give yourself a hug and tell yourself that you deserve to be rested.
55. When you feel lost, give yourself a hug and tell yourself that you deserve to be guided.
56. When you feel sad, give yourself a hug and tell yourself that you deserve to be comforted.
57. When you feel sad, give yourself a hug and tell yourself that you deserve to be encouraged.
58. When you feel anxious, give yourself a hug and tell yourself that you deserve to be supported.
59. When you feel angry, give yourself a hug and tell yourself that you deserve to be respected.
60. When you feel helpless, give yourself a hug and tell yourself that you deserve to be helped.
61. When you feel vulnerable, give yourself a hug and tell yourself that you deserve to be protected.
62. When you feel inferior, give yourself a hug and tell yourself that you deserve to be admired.
63. When you feel lost, give yourself a hug and tell yourself that you deserve to be guided.
64. When you feel disappointed, give yourself a hug and tell yourself that you deserve to be expected.
65. When you feel scared, give yourself a hug and tell yourself that you deserve to be trusted.
66. When you feel stressed, give yourself a hug and tell yourself that you deserve to be relaxed.
67. When you feel sad, give yourself a hug and tell yourself that you deserve to be cherished.
68. When you feel confused, give yourself a hug and tell yourself that you deserve to be understood.
69. When you feel lonely, give yourself a hug and tell yourself that you deserve to be accompanied.
70. When you feel tired, give yourself a hug and tell yourself that you deserve to be rested.
71. When you feel lost, give yourself a hug and tell yourself that you deserve to be guided.
72. When you feel sad, give yourself a hug and tell yourself that you deserve to be comforted.
73. When you feel sad, give yourself a hug and tell yourself that you deserve to be encouraged.
74. When you feel anxious, give yourself a hug and tell yourself that you deserve to be supported.
75. When you feel angry, give yourself a hug and tell yourself that you deserve to be respected.
76. When you feel helpless, give yourself a hug and tell yourself that you deserve to be helped.
77. When you feel vulnerable, give yourself a hug and tell yourself that you deserve to be protected.
78. When you feel inferior, give yourself a hug and tell yourself that you deserve to be admired.
79. When you feel lost, give yourself a hug and tell yourself that you deserve to be guided.
80. When you feel disappointed, give yourself a hug and tell yourself that you deserve to be expected.
81. When you feel scared, give yourself a hug and tell yourself that you deserve to be trusted.
82. When you feel stressed, give yourself a hug and tell yourself that you deserve to be relaxed.
83. When you feel sad, give yourself a hug and tell yourself that you deserve to be cherished.
84. When you feel confused, give yourself a hug and tell yourself that you deserve to be understood.
85. When you feel lonely, give yourself a hug and tell yourself that you deserve to be accompanied.
86. When you feel tired, give yourself a hug and tell yourself that you deserve to be rested.
87. When you feel lost, give yourself a hug and tell yourself that you deserve to be guided.
88. When you feel sad, give yourself a hug and tell yourself that you deserve to be comforted.
89. When you feel sad, give yourself a hug and tell yourself that you deserve to be encouraged.
90. When you feel anxious, give yourself a hug and tell yourself that you deserve to be supported.
91. When you feel angry, give yourself a hug and tell yourself that you deserve to be respected.
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