1. 我允许自己感受到所有情绪，无论它们是快乐还是悲伤。
2. 我爱护我的内在小孩，就像我爱护任何一个孩子一样。
3. 我原谅自己过去犯的所有错误。
4. 我值得被爱和被尊重。
5. 我有能力克服任何挑战。
6. 我允许自己感到快乐和自由。
7. 我值得拥有美好的生活。
8. 我相信自己，我相信我的能力。
9. 我值得被照顾，被保护，被理解。
10. 我允许自己犯错，从错误中学习，并继续前进。
11. 我是安全的，我被爱着，我被支持着。
12. 我值得拥有爱，快乐和幸福。
13. 我选择原谅自己，选择释放过去。
14. 我允许自己表达我的感受，无论它们是什么。
15. 我值得拥有安全感和稳定感。
16. 我允许自己享受生活，享受快乐。
17. 我值得被听到，被理解，被重视。
18. 我允许自己变得脆弱，并寻求帮助时。
19. 我值得拥有自信和勇气。
20. 我允许自己犯错，并从中学习。
21. 我值得拥有梦想，并为之奋斗。
22. 我选择原谅那些伤害过我的人，包括我自己。
23. 我允许自己感到平静和放松。
24. 我值得拥有一个充满爱和快乐的家。
25. 我相信自己能够创造美好的未来。
26. 我允许自己感受悲伤，并从中成长。
27. 我值得拥有一个健康的和快乐的关系。
28. 我允许自己表达我的创造力和想象力。
29. 我值得被欣赏和被尊重。
30. 我允许自己感到愤怒，并以健康的方式表达它。
31. 我值得拥有一个有意义的人生。
32. 我选择关注积极的一面，并相信美好将会发生。
33. 我允许自己休息和放松。
34. 我值得拥有一个安全和舒适的环境。
35. 我相信自己能够克服恐惧和焦虑。
36. 我允许自己追求自己的兴趣和爱好。
37. 我值得拥有一个充满爱和支持的朋友圈。
38. 我选择关注自己的需求和愿望。
39. 我允许自己感到喜悦和幸福。
40. 我值得拥有一个健康的和平衡的生活方式。
41. 我选择关注自己的优势和才能。
42. 我允许自己感到感激和满足。
43. 我值得拥有一个充满希望和梦想的未来。
44. 我选择关注自己的目标和梦想。
45. 我允许自己感到和平和宁静。
46. 我值得拥有一个充满爱和欢笑的家。
47. 我选择关注自己的成长和发展。
48. 我允许自己感到自信和力量。
49. 我值得拥有一个充满意义和价值的人生。
50. 我选择关注自己的内心声音和直觉。
51. 我允许自己感到快乐和兴奋。
52. 我值得拥有一个充满爱和支持的家庭。
53. 我选择关注自己的健康和福祉。
54. 我允许自己感到自由和独立。
55. 我值得拥有一个充满成就感和满足感的人生。
56. 我选择关注自己的才能和潜力。
57. 我允许自己感到勇敢和无畏。
58. 我值得拥有一个充满希望和梦想的未来。
59. 我选择关注自己的目标和愿景。
60. 我允许自己感到平静和祥和。
61. 我值得拥有一个充满爱和快乐的家。
62. 我选择关注自己的成长和发展。
63. 我允许自己感到自信和力量。
## 英文翻译
1. I allow myself to feel all my emotions, whether they are happy or sad.
2. I care for my inner child as much as I would care for any child.
3. I forgive myself for all the mistakes I have made in the past.
4. I am worthy of love and respect.
5. I am capable of overcoming any challenge.
6. I allow myself to feel happy and free.
7. I deserve to have a good life.
8. I believe in myself, and I believe in my abilities.
9. I deserve to be taken care of, protected, and understood.
10. I allow myself to make mistakes, learn from them, and move on.
11. I am safe, I am loved, and I am supported.
12. I deserve love, joy, and happiness.
13. I choose to forgive myself and release the past.
14. I allow myself to express my feelings, no matter what they are.
15. I deserve to feel safe and secure.
16. I allow myself to enjoy life and experience joy.
17. I deserve to be heard, understood, and valued.
18. I allow myself to be vulnerable and to ask for help when I need it.
19. I deserve to have confidence and courage.
20. I allow myself to make mistakes and learn from them.
21. I deserve to have dreams and to strive for them.
22. I choose to forgive those who have hurt me, including myself.
23. I allow myself to feel calm and relaxed.
24. I deserve to have a loving and happy home.
25. I believe that I can create a wonderful future for myself.
26. I allow myself to feel sadness and to grow from it.
27. I deserve to have a healthy and happy relationship.
28. I allow myself to express my creativity and imagination.
29. I deserve to be appreciated and respected.
30. I allow myself to feel anger and to express it in a healthy way.
31. I deserve to have a meaningful life.
32. I choose to focus on the positive and to believe that good things will happen.
33. I allow myself to rest and relax.
34. I deserve to have a safe and comfortable environment.
35. I believe that I can overcome fear and anxiety.
36. I allow myself to pursue my interests and hobbies.
37. I deserve to have a loving and supportive circle of friends.
38. I choose to pay attention to my needs and desires.
39. I allow myself to feel joy and happiness.
40. I deserve to have a healthy and balanced lifestyle.
41. I choose to focus on my strengths and talents.
42. I allow myself to feel gratitude and contentment.
43. I deserve to have a future filled with hope and dreams.
44. I choose to focus on my goals and dreams.
45. I allow myself to feel peace and tranquility.
46. I deserve to have a home filled with love and laughter.
47. I choose to focus on my growth and development.
48. I allow myself to feel confident and powerful.
49. I deserve to have a life filled with meaning and purpose.
50. I choose to pay attention to my inner voice and intuition.
51. I allow myself to feel happy and excited.
52. I deserve to have a loving and supportive family.
53. I choose to focus on my health and well-being.
54. I allow myself to feel free and independent.
55. I deserve to have a life filled with accomplishment and fulfillment.
56. I choose to focus on my talents and potential.
57. I allow myself to feel brave and fearless.
58. I deserve to have a future filled with hope and dreams.
59. I choose to focus on my goals and visions.
60. I allow myself to feel peaceful and serene.
61. I deserve to have a home filled with love and happiness.
62. I choose to focus on my growth and development.
63. I allow myself to feel confident and powerful.
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