1. 当人被伤害了，他们可能会感到愤怒、悲伤、恐惧或羞耻。
2. 伤害可能是身体上的，也可能是情感上的。
3. 伤害可能是由他人造成的，也可能是由自己造成的。
4. 伤害可能是故意的，也可能是无意的。
5. 伤害可能是单一的事件，也可能是持续的虐待。
6. 伤害可能导致身体或情感上的创伤。
7. 伤害可能导致心理健康问题，如抑郁症、焦虑症或创伤后应激障碍。
8. 伤害可能导致关系破裂。
9. 伤害可能导致自我价值感下降。
10. 伤害可能导致信任问题。
11. 伤害可能导致对他人或世界的不信任。
12. 伤害可能导致报复的想法。
13. 伤害可能导致自我伤害或自杀的想法。
14. 伤害可能导致对未来的恐惧。
15. 伤害可能导致生活中的各种困难。
16. 伤害可能是痛苦的，但它也是可以治愈的。
17. 如果你被伤害了，重要的是要寻求帮助。
18. 你并不孤单。
19. 有许多资源可以帮助你。
20. 你可以从朋友、家人、治疗师或支持小组中获得支持。
21. 你可以学习如何应对伤害。
22. 你可以学会如何建立健康的关系。
23. 你可以学会如何爱自己。
24. 伤害会改变你，但它并不定义你。
25. 你可以从伤害中恢复过来，并过上充实的生活。
26. 伤害是一种深刻的体验，它会永远改变你，但它也可能让你变得更强大。
27. 当你被伤害了，你会感到自己的世界在崩塌。
28. 你会感到无助，孤独，绝望。
29. 你会质疑自己，怀疑自己是否值得被爱。
30. 你会感到愤怒，悲伤，恐惧，羞耻。
31. 这些情绪是正常的，它们是你的身体在告诉你它正在经历痛苦。
32. 不要试图压制这些情绪，要允许自己感受到它们。
33. 如果你感到自己无法处理这些情绪，请寻求专业人士的帮助。
34. 伤害是一种很复杂的情绪，它会以不同的方式影响每个人。
35. 重要的是要记住，你并不孤单。
36. 有很多人经历过类似的经历，并且他们理解你的感受。
37. 寻求他人的帮助可以让你感到被支持，被理解，并能帮助你从痛苦中走出来。
38. 伤害是人类体验的一部分，它可以让我们变得更强大。
39. 如果你被伤害了，请不要害怕寻求帮助。
40. 有很多人关心你，并且想要帮助你。
41. 你可以从伤害中恢复过来，并过上充实的生活。
42. 伤害是人生的一部分，但它不应该定义你。
43. 你是强大的，你可以从任何困难中走出来。
44. 即使你感到无助，也请记住，你并不孤单。
45. 有很多人关心你，并且想要帮助你。
46. 如果你感到难以处理自己的情绪，请寻求专业人士的帮助。
47. 治疗师可以帮助你处理创伤，并发展健康的应对机制。
48. 伤害可能会让你感到孤独，但它实际上是让你与他人建立联系的契机。
49. 通过分享你的经历，你可以帮助他人，并获得他人的帮助。
50. 如果你被伤害了，请不要害怕说出你的感受。
51. 你的感受是有效的，并且值得被倾听。
52. 伤害是一种深刻的体验，它会永远改变你，但它也可能让你变得更强大。
53. 你可以从伤害中恢复过来，并过上充实的生活。
54. 伤害是一种很复杂的情绪，它会以不同的方式影响每个人。
55. 重要的是要记住，你并不孤单。
56. 有很多人经历过类似的经历，并且他们理解你的感受。
57. 寻求他人的帮助可以让你感到被支持，被理解，并能帮助你从痛苦中走出来。
58. 伤害是人类体验的一部分，它可以让我们变得更强大。
59. 如果你被伤害了，请不要害怕寻求帮助。
60. 有很多人关心你，并且想要帮助你。
61. 你可以从伤害中恢复过来，并过上充实的生活。
62. 伤害是人生的一部分，但它不应该定义你。
63. 你是强大的，你可以从任何困难中走出来。
64. 即使你感到无助，也请记住，你并不孤单。
65. 有很多人关心你，并且想要帮助你。
66. 如果你感到难以处理自己的情绪，请寻求专业人士的帮助。
67. 治疗师可以帮助你处理创伤，并发展健康的应对机制。
68. 伤害可能会让你感到孤独，但它实际上是让你与他人建立联系的契机。
69. 通过分享你的经历，你可以帮助他人，并获得他人的帮助。
70. 如果你被伤害了，请不要害怕说出你的感受。
71. 你的感受是有效的，并且值得被倾听。
72. 伤害会改变你，但它并不定义你。
73. 你可以从伤害中恢复过来，并过上充实的生活。
74. 伤害是一种深刻的体验，它会永远改变你，但它也可能让你变得更强大。
75. 当你被伤害了，你会感到自己的世界在崩塌。
76. 你会感到无助，孤独，绝望。
77. 你会质疑自己，怀疑自己是否值得被爱。
78. 你会感到愤怒，悲伤，恐惧，羞耻。
79. 这些情绪是正常的，它们是你的身体在告诉你它正在经历痛苦。
80. 不要试图压制这些情绪，要允许自己感受到它们。
81. 如果你感到自己无法处理这些情绪，请寻求专业人士的帮助。
82. 伤害是一种很复杂的情绪，它会以不同的方式影响每个人。
83. 重要的是要记住，你并不孤单。
84. 有很多人经历过类似的经历，并且他们理解你的感受。
85. 寻求他人的帮助可以让你感到被支持，被理解，并能帮助你从痛苦中走出来。
86. 伤害是人类体验的一部分，它可以让我们变得更强大。
87. 如果你被伤害了，请不要害怕寻求帮助。
88. 有很多人关心你，并且想要帮助你。
89. 你可以从伤害中恢复过来，并过上充实的生活。
90. 伤害是人生的一部分，但它不应该定义你。
91. 你是强大的，你可以从任何困难中走出来。
92. 即使你感到无助，也请记住，你并不孤单。
93. 有很多人关心你，并且想要帮助你。
94. 如果你感到难以处理自己的情绪，请寻求专业人士的帮助。
95. 治疗师可以帮助你处理创伤，并发展健康的应对机制。
## 英文翻译
1. When people are hurt, they may feel angry, sad, scared or ashamed.
2. Hurt can be physical or emotional.
3. Hurt can be caused by others or by oneself.
4. Hurt can be intentional or unintentional.
5. Hurt can be a single event or ongoing abuse.
6. Hurt can lead to physical or emotional trauma.
7. Hurt can lead to mental health problems such as depression, anxiety or post-traumatic stress disorder.
8. Hurt can lead to relationship breakdowns.
9. Hurt can lead to a decrease in self-worth.
10. Hurt can lead to trust issues.
11. Hurt can lead to mistrust of others or the world.
12. Hurt can lead to thoughts of revenge.
13. Hurt can lead to thoughts of self-harm or suicide.
14. Hurt can lead to fear of the future.
15. Hurt can lead to various difficulties in life.
16. Hurt can be painful, but it is also healable.
17. If you are hurt, it is important to seek help.
18. You are not alone.
19. There are many resources available to help you.
20. You can get support from friends, family, therapists or support groups.
21. You can learn how to cope with hurt.
22. You can learn how to build healthy relationships.
23. You can learn how to love yourself.
24. Hurt will change you, but it doesn't define you.
25. You can recover from hurt and live a fulfilling life.
26. Hurt is a profound experience that will forever change you, but it can also make you stronger.
27. When you are hurt, you feel like your world is falling apart.
28. You feel helpless, alone, and desperate.
29. You question yourself, wondering if you are worthy of love.
30. You feel anger, sadness, fear, and shame.
31. These emotions are normal; they are your body telling you that it is experiencing pain.
32. Don't try to suppress these emotions; allow yourself to feel them.
33. If you feel like you can't handle these emotions, please seek professional help.
34. Hurt is a complex emotion that affects everyone differently.
35. It is important to remember that you are not alone.
36. Many people have gone through similar experiences, and they understand your feelings.
37. Seeking the help of others can make you feel supported, understood, and can help you heal from the pain.
38. Hurt is part of the human experience, and it can make us stronger.
39. If you are hurt, please don't be afraid to ask for help.
40. Many people care about you and want to help you.
41. You can heal from hurt and live a fulfilling life.
42. Hurt is part of life, but it shouldn't define you.
43. You are strong, and you can overcome any challenge.
44. Even if you feel helpless, remember that you are not alone.
45. Many people care about you and want to help you.
46. If you find it hard to deal with your emotions, please seek professional help.
47. Therapists can help you process trauma and develop healthy coping mechanisms.
48. Hurt may make you feel alone, but it is actually an opportunity to connect with others.
49. By sharing your experience, you can help others and get help from them.
50. If you are hurt, please don't be afraid to speak up about your feelings.
51. Your feelings are valid and deserve to be heard.
52. Hurt is a profound experience that will forever change you, but it can also make you stronger.
53. You can recover from hurt and live a fulfilling life.
54. Hurt is a complex emotion that affects everyone differently.
55. It is important to remember that you are not alone.
56. Many people have gone through similar experiences, and they understand your feelings.
57. Seeking the help of others can make you feel supported, understood, and can help you heal from the pain.
58. Hurt is part of the human experience, and it can make us stronger.
59. If you are hurt, please don't be afraid to ask for help.
60. Many people care about you and want to help you.
61. You can heal from hurt and live a fulfilling life.
62. Hurt is part of life, but it shouldn't define you.
63. You are strong, and you can overcome any challenge.
64. Even if you feel helpless, remember that you are not alone.
65. Many people care about you and want to help you.
66. If you find it hard to deal with your emotions, please seek professional help.
67. Therapists can help you process trauma and develop healthy coping mechanisms.
68. Hurt may make you feel alone, but it is actually an opportunity to connect with others.
69. By sharing your experience, you can help others and get help from them.
70. If you are hurt, please don't be afraid to speak up about your feelings.
71. Your feelings are valid and deserve to be heard.
72. Hurt will change you, but it doesn't define you.
73. You can recover from hurt and live a fulfilling life.
74. Hurt is a profound experience that will forever change you, but it can also make you stronger.
75. When you are hurt, you feel like your world is falling apart.
76. You feel helpless, alone, and desperate.
77. You question yourself, wondering if you are worthy of love.
78. You feel anger, sadness, fear, and shame.
79. These emotions are normal; they are your body telling you that it is experiencing pain.
80. Don't try to suppress these emotions; allow yourself to feel them.
81. If you feel like you can't handle these emotions, please seek professional help.
82. Hurt is a complex emotion that affects everyone differently.
83. It is important to remember that you are not alone.
84. Many people have gone through similar experiences, and they understand your feelings.
85. Seeking the help of others can make you feel supported, understood, and can help you heal from the pain.
86. Hurt is part of the human experience, and it can make us stronger.
87. If you are hurt, please don't be afraid to ask for help.
88. Many people care about you and want to help you.
89. You can heal from hurt and live a fulfilling life.
90. Hurt is part of life, but it shouldn't define you.
91. You are strong, and you can overcome any challenge.
92. Even if you feel helpless, remember that you are not alone.
93. Many people care about you and want to help you.
94. If you find it hard to deal with your emotions, please seek professional help.
95. Therapists can help you process trauma and develop healthy coping mechanisms.
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