**中文**
1. 受伤的总是自己，安慰的也是自己，最终还是要学会独自疗伤。
2. 爱情里，受伤的总是自己，因为真心付出，却不懂得适可而止。
3. 生活总是充满意外，受伤的总是自己，学会坚强，学会面对。
4. 成长的代价，就是一次又一次的受伤，然后学会独自疗伤。
5. 被伤害的总是自己，因为太相信，太天真，太容易被感动。
6. 习惯了独自承受，习惯了独自疗伤，因为受伤的总是自己。
7. 失望的总是自己，因为期待太多，却总是被现实打败。
8. 心碎的总是自己，因为爱得太深，却换不来同等的珍惜。
9. 难过的是自己，因为在乎太多，却总是被无情地忽略。
10. 孤独的也是自己，因为付出太多，却总是得不到相应的回应。
11. 委屈的也是自己，因为爱得太真，却总是被误会和误解。
12. 沉默的总是自己，因为不愿解释，不愿争辩，不愿让别人看到自己的脆弱。
13. 害怕的也是自己，因为害怕失去，害怕再次受伤，害怕独自面对。
14. 坚强的也是自己，因为没有人可以依靠，只能自己咬牙坚持下去。
15. 成长的道路上，总会遇到各种各样的挫折和伤害，受伤的总是自己。
16. 最深的伤痛，往往来自最亲近的人，因为期待越高，失望就越大。
17. 感情里，付出得越多，受伤的可能就越大，因为爱得太深，便容易迷失自己。
18. 人生就像一场戏，受伤的总是自己，学会演好自己的角色，才是最重要的。
19. 所有的伤害，最终都会成为成长的养分，让我们变得更加强大。
20. 时间会淡化一切伤痛，但留下的痕迹，会永远提醒着我们曾经的经历。
21. 学会爱自己，学会珍惜自己，才能避免在爱情中一再受伤。
22. 懂得保护自己，懂得拒绝，才能避免被伤害。
23. 不要把自己的快乐寄托在别人身上，因为受伤的总是自己。
24. 不要把自己的真心轻易交付，因为受伤的总是自己。
25. 不要把希望寄托在虚无缥缈的承诺上，因为受伤的总是自己。
26. 不要把自己的幸福寄托在别人身上，因为受伤的总是自己。
27. 不要把自己的脆弱展现给所有人，因为受伤的总是自己。
28. 不要把自己的真心轻易付出，因为受伤的总是自己。
29. 不要把自己的幸福寄托在别人的身上，因为受伤的总是自己。
30. 不要把自己的快乐建立在别人的痛苦之上，因为受伤的总是自己。
31. 不要把自己的悲伤展现给所有人，因为受伤的总是自己。
32. 不要把自己的弱点暴露给所有人，因为受伤的总是自己。
33. 不要把自己的真心轻易交付，因为受伤的总是自己。
34. 不要把自己的幸福寄托在别人的身上，因为受伤的总是自己。
35. 不要把自己的快乐建立在别人的痛苦之上，因为受伤的总是自己。
36. 不要把自己的悲伤展现给所有人，因为受伤的总是自己。
37. 不要把自己的弱点暴露给所有人，因为受伤的总是自己。
38. 不要把自己的真心轻易交付，因为受伤的总是自己。
39. 不要把自己的幸福寄托在别人的身上，因为受伤的总是自己。
40. 不要把自己的快乐建立在别人的痛苦之上，因为受伤的总是自己。
41. 不要把自己的悲伤展现给所有人，因为受伤的总是自己。
42. 不要把自己的弱点暴露给所有人，因为受伤的总是自己。
43. 不要把自己的真心轻易交付，因为受伤的总是自己。
44. 不要把自己的幸福寄托在别人的身上，因为受伤的总是自己。
45. 不要把自己的快乐建立在别人的痛苦之上，因为受伤的总是自己。
46. 不要把自己的悲伤展现给所有人，因为受伤的总是自己。
47. 不要把自己的弱点暴露给所有人，因为受伤的总是自己。
48. 不要把自己的真心轻易交付，因为受伤的总是自己。
49. 不要把自己的幸福寄托在别人的身上，因为受伤的总是自己。
50. 不要把自己的快乐建立在别人的痛苦之上，因为受伤的总是自己。
51. 不要把自己的悲伤展现给所有人，因为受伤的总是自己。
52. 不要把自己的弱点暴露给所有人，因为受伤的总是自己。
53. 不要把自己的真心轻易交付，因为受伤的总是自己。
54. 不要把自己的幸福寄托在别人的身上，因为受伤的总是自己。
55. 不要把自己的快乐建立在别人的痛苦之上，因为受伤的总是自己。
56. 不要把自己的悲伤展现给所有人，因为受伤的总是自己。
57. 不要把自己的弱点暴露给所有人，因为受伤的总是自己。
58. 不要把自己的真心轻易交付，因为受伤的总是自己。
59. 不要把自己的幸福寄托在别人的身上，因为受伤的总是自己。
60. 不要把自己的快乐建立在别人的痛苦之上，因为受伤的总是自己。
61. 不要把自己的悲伤展现给所有人，因为受伤的总是自己。
62. 不要把自己的弱点暴露给所有人，因为受伤的总是自己。
63. 不要把自己的真心轻易交付，因为受伤的总是自己。
64. 不要把自己的幸福寄托在别人的身上，因为受伤的总是自己。
65. 不要把自己的快乐建立在别人的痛苦之上，因为受伤的总是自己。
66. 不要把自己的悲伤展现给所有人，因为受伤的总是自己。
67. 不要把自己的弱点暴露给所有人，因为受伤的总是自己。
68. 不要把自己的真心轻易交付，因为受伤的总是自己。
69. 不要把自己的幸福寄托在别人的身上，因为受伤的总是自己。
70. 不要把自己的快乐建立在别人的痛苦之上，因为受伤的总是自己。
71. 不要把自己的悲伤展现给所有人，因为受伤的总是自己。
72. 不要把自己的弱点暴露给所有人，因为受伤的总是自己。
73. 不要把自己的真心轻易交付，因为受伤的总是自己。
74. 不要把自己的幸福寄托在别人的身上，因为受伤的总是自己。
75. 不要把自己的快乐建立在别人的痛苦之上，因为受伤的总是自己。
76. 不要把自己的悲伤展现给所有人，因为受伤的总是自己。
77. 不要把自己的弱点暴露给所有人，因为受伤的总是自己。
78. 不要把自己的真心轻易交付，因为受伤的总是自己。
79. 不要把自己的幸福寄托在别人的身上，因为受伤的总是自己。
80. 不要把自己的快乐建立在别人的痛苦之上，因为受伤的总是自己。
81. 不要把自己的悲伤展现给所有人，因为受伤的总是自己。
82. 不要把自己的弱点暴露给所有人，因为受伤的总是自己。
83. 不要把自己的真心轻易交付，因为受伤的总是自己。
84. 不要把自己的幸福寄托在别人的身上，因为受伤的总是自己。
**英文**
1. It's always yourself who gets hurt, and it's also yourself who comforts yourself. Ultimately, you have to learn to heal yourself alone.
2. In love, it's always yourself who gets hurt because you give your heart and soul but don't know when to stop.
3. Life is always full of surprises. It's always yourself who gets hurt. Learn to be strong and face it.
4. The price of growth is getting hurt again and again, and then learning to heal yourself alone.
5. It's always yourself who gets hurt because you trust too much, you're too naive, and you're easily touched.
6. You're used to bearing it alone, you're used to healing yourself alone, because it's always yourself who gets hurt.
7. It's always yourself who gets disappointed because you expect too much but are always defeated by reality.
8. It's always yourself who gets heartbroken because you love too deeply but can't get the same appreciation.
9. It's always yourself who gets sad because you care too much but are always ruthlessly ignored.
10. It's also yourself who gets lonely because you give too much but don't always get a corresponding response.
11. It's also yourself who gets wronged because you love too truly but are always misunderstood and misinterpreted.
12. It's always yourself who remains silent because you don't want to explain, don't want to argue, don't want others to see your vulnerability.
13. It's also yourself who gets scared because you're afraid of losing, afraid of getting hurt again, afraid of facing it alone.
14. It's also yourself who stays strong because you can't rely on anyone else and have to grit your teeth and persevere.
15. On the road to growth, you'll encounter all sorts of setbacks and hurts, and it's always yourself who gets hurt.
16. The deepest pain often comes from those closest to you, because the higher your expectations, the greater your disappointment.
17. In love, the more you give, the more likely you are to get hurt, because loving too deeply can make you lose yourself.
18. Life is like a play. It's always yourself who gets hurt. Learning to play your role well is the most important thing.
19. All the hurt will eventually become nutrients for your growth, making you stronger.
20. Time will fade all the pain, but the traces left behind will forever remind us of our past experiences.
21. Learn to love yourself, learn to cherish yourself, so that you can avoid being hurt again and again in love.
22. Knowing how to protect yourself, knowing how to refuse, can prevent you from being hurt.
23. Don't pin your happiness on others, because it's always yourself who gets hurt.
24. Don't easily give your heart away, because it's always yourself who gets hurt.
25. Don't pin your hopes on empty promises, because it's always yourself who gets hurt.
26. Don't pin your happiness on others, because it's always yourself who gets hurt.
27. Don't show your vulnerability to everyone, because it's always yourself who gets hurt.
28. Don't easily give your heart away, because it's always yourself who gets hurt.
29. Don't pin your happiness on others, because it's always yourself who gets hurt.
30. Don't build your happiness on the pain of others, because it's always yourself who gets hurt.
31. Don't show your sadness to everyone, because it's always yourself who gets hurt.
32. Don't expose your weaknesses to everyone, because it's always yourself who gets hurt.
33. Don't easily give your heart away, because it's always yourself who gets hurt.
34. Don't pin your happiness on others, because it's always yourself who gets hurt.
35. Don't build your happiness on the pain of others, because it's always yourself who gets hurt.
36. Don't show your sadness to everyone, because it's always yourself who gets hurt.
37. Don't expose your weaknesses to everyone, because it's always yourself who gets hurt.
38. Don't easily give your heart away, because it's always yourself who gets hurt.
39. Don't pin your happiness on others, because it's always yourself who gets hurt.
40. Don't build your happiness on the pain of others, because it's always yourself who gets hurt.
41. Don't show your sadness to everyone, because it's always yourself who gets hurt.
42. Don't expose your weaknesses to everyone, because it's always yourself who gets hurt.
43. Don't easily give your heart away, because it's always yourself who gets hurt.
44. Don't pin your happiness on others, because it's always yourself who gets hurt.
45. Don't build your happiness on the pain of others, because it's always yourself who gets hurt.
46. Don't show your sadness to everyone, because it's always yourself who gets hurt.
47. Don't expose your weaknesses to everyone, because it's always yourself who gets hurt.
48. Don't easily give your heart away, because it's always yourself who gets hurt.
49. Don't pin your happiness on others, because it's always yourself who gets hurt.
50. Don't build your happiness on the pain of others, because it's always yourself who gets hurt.
51. Don't show your sadness to everyone, because it's always yourself who gets hurt.
52. Don't expose your weaknesses to everyone, because it's always yourself who gets hurt.
53. Don't easily give your heart away, because it's always yourself who gets hurt.
54. Don't pin your happiness on others, because it's always yourself who gets hurt.
55. Don't build your happiness on the pain of others, because it's always yourself who gets hurt.
56. Don't show your sadness to everyone, because it's always yourself who gets hurt.
57. Don't expose your weaknesses to everyone, because it's always yourself who gets hurt.
58. Don't easily give your heart away, because it's always yourself who gets hurt.
59. Don't pin your happiness on others, because it's always yourself who gets hurt.
60. Don't build your happiness on the pain of others, because it's always yourself who gets hurt.
61. Don't show your sadness to everyone, because it's always yourself who gets hurt.
62. Don't expose your weaknesses to everyone, because it's always yourself who gets hurt.
63. Don't easily give your heart away, because it's always yourself who gets hurt.
64. Don't pin your happiness on others, because it's always yourself who gets hurt.
65. Don't build your happiness on the pain of others, because it's always yourself who gets hurt.
66. Don't show your sadness to everyone, because it's always yourself who gets hurt.
67. Don't expose your weaknesses to everyone, because it's always yourself who gets hurt.
68. Don't easily give your heart away, because it's always yourself who gets hurt.
69. Don't pin your happiness on others, because it's always yourself who gets hurt.
70. Don't build your happiness on the pain of others, because it's always yourself who gets hurt.
71. Don't show your sadness to everyone, because it's always yourself who gets hurt.
72. Don't expose your weaknesses to everyone, because it's always yourself who gets hurt.
73. Don't easily give your heart away, because it's always yourself who gets hurt.
74. Don't pin your happiness on others, because it's always yourself who gets hurt.
75. Don't build your happiness on the pain of others, because it's always yourself who gets hurt.
76. Don't show your sadness to everyone, because it's always yourself who gets hurt.
77. Don't expose your weaknesses to everyone, because it's always yourself who gets hurt.
78. Don't easily give your heart away, because it's always yourself who gets hurt.
79. Don't pin your happiness on others, because it's always yourself who gets hurt.
80. Don't build your happiness on the pain of others, because it's always yourself who gets hurt.
81. Don't show your sadness to everyone, because it's always yourself who gets hurt.
82. Don't expose your weaknesses to everyone, because it's always yourself who gets hurt.
83. Don't easily give your heart away, because it's always yourself who gets hurt.
84. Don't pin your happiness on others, because it's always yourself who gets hurt.
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