1. Maintain good eye habits, avoid prolonged close-up work.
2. Rest your eyes every 20 minutes, look into the distance, and relax.
3. Keep an appropriate distance when reading, the light should be adequate and soft.
4. When using a computer, keep the screen 60-70 cm away from your eyes, and the screen height should be slightly lower than your eyes.
5. Pay attention to eye hygiene, wash your eyes frequently, and avoid rubbing your eyes with your hands.
6. Avoid excessive eye use, plan study and work time reasonably.
7. Engage in outdoor activities, look into the distance, and give your eyes a good rest.
8. Reduce the use of electronic products, especially in dark environments.
9. Avoid using your phone for extended periods, and try to use large fonts for reading.
10. When using a phone, try to lower the screen brightness and keep a distance.
**Diet**11. Eat foods rich in vitamin A, such as carrots, spinach, and animal liver.
12. Supplement with vitamin B, which helps improve vision.
13. Drink plenty of water to keep your eyes hydrated.
14. Avoid consuming excessive sweets and greasy foods, control sugar intake.
15. Reduce sugary drinks, such as cola and milk tea.
16. Quit smoking and drinking, avoid eye damage.
17. Eat foods rich in lutein and zeaxanthin, such as corn and egg yolks.
**Exercise**18. Stick to eye exercises, which can help relieve eye fatigue.
19. Do eye exercises, such as rolling your eyes up, down, left, and right, and rotating clockwise and counterclockwise.
20. Engage in outdoor activities such as jogging, swimming, and playing ball to promote blood circulation.
21. Avoid strenuous exercise to prevent eye injuries.
22. When performing eye exercises, movements should be slow and gentle, avoid excessive force.
**Other aspects**23. Have regular eye exams to detect vision problems in a timely manner.
24. Wear suitable glasses or contact lenses, do not wear glasses that are not the right size.
25. Do not misuse eye drops, it is best to use them under the guidance of a doctor.
26. Avoid staying in strong or weak light environments for extended periods.
27. Do not face strong light, such as sunlight and electric light, for extended periods.
28. Pay attention to rest, avoid staying up late, and ensure sufficient sleep time.
29. Maintain a good mood, avoid excessive emotional fluctuations.
30. Avoid excessive tension, relax your body and mind.
31. Do some soothing eye massages, which can help relax eye muscles.
32. Use an eye mask to cover your eyes, which can reduce light stimulation.
33. Get enough sleep to allow your eyes to rest fully.
34. Avoid watching TV for extended periods, especially at close range.
35. When using a computer, take a break every few hours to give your eyes a rest.
36. Choose the right desk and chair, maintain good posture, avoid hunching over.
37. Pay attention to indoor lighting, avoid excessive or insufficient light.
38. Clean your glasses regularly to avoid dirty glasses affecting your vision.
39. Avoid wearing contact lenses for extended periods to prevent eye infections.
40. When using eye drops, pay attention to the method of instillation, avoid contaminating the eyes.
41. Don't rub your eyes with dirty hands, avoid bacterial infection.
42. Avoid staying in dry environments for extended periods, maintain indoor humidity.
43. Do not wear contact lenses while exercising, to prevent eye injury.
44. Avoid using electronic devices for extended periods, especially at night.
45. Consume more foods rich in lutein and zeaxanthin, which can help protect your vision.
46. Have regular eye exams to detect vision problems in a timely manner and seek treatment.
47. Pay attention to the use of your eyes, avoid overusing them.
48. Maintain good lifestyle habits, avoid staying up late, smoking, drinking, and other bad habits.
49. Engage in outdoor activities, relax your eyes, and look into the distance.
50. Pay attention to eye rest, avoid prolonged close-up work.
51. Maintain eye hygiene, wash your eyes frequently, and avoid rubbing your eyes with your hands.
52. When using a computer, pay attention to screen distance and brightness, avoid prolonged computer use.
53. Pay attention to your diet, eat foods rich in vitamin A, such as carrots, spinach, etc.
54. Maintain a good mood, avoid excessive tension, anxiety, and depression.
55. Perform eye exercises, which can relieve eye fatigue.
56. Avoid wearing contact lenses for extended periods, and replace them regularly.
57. When using eye drops, pay attention to the dosage and method of use.
58. Pay attention to eye sun protection, avoid strong sunlight.
59. Have regular eye exams to detect vision problems in a timely manner and seek treatment.
60. Maintain good lifestyle habits, avoid overusing your eyes, and ensure sufficient sleep time.
61. Pay attention to eye hygiene, clean your eyes regularly.
62. Avoid staying in dark environments for extended periods, ensure adequate lighting.
63. Choose appropriate reading material, avoid reading overly stimulating or small text.
64. Avoid using electronic devices for extended periods, especially children and adolescents.
65. Pay attention to eye protection from wind and sand, avoid wind and sand damaging the eyes.
66. Maintain good posture, avoid looking down at your phone or reading.
67. Choose comfortable glasses, avoid wearing glasses that are too tight or too loose.
68. Pay attention to eye temperature, avoid staying in high or low temperature environments for extended periods.
69. Pay attention to eye moisture, avoid staying in dry environments for extended periods.
70. Avoid using your phone or computer for extended periods, especially at night.
71. Get enough sleep, avoid staying up late.
72. Avoid excessive work, ensure good health.
73. Have regular physical examinations to detect potential health problems in a timely manner.
74. Choose a healthy diet, avoid consuming excessive sweets and fried foods.
75. Maintain a positive and optimistic attitude, avoid excessive anxiety and stress.
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