**中文**
1. 我值得被爱，包括我自己的爱。
2. 我允许自己拥有快乐，不必为之愧疚。
3. 我拥抱自己的不完美，因为它们让我独一无二。
4. 我不再试图取悦所有人，而是忠于自己的内心。
5. 我学会了原谅自己，并从过去的错误中汲取教训。
6. 我相信自己的能力，并努力实现自己的目标。
7. 我接受自己的所有情绪，无论是快乐还是悲伤。
8. 我不再与他人比较，而是专注于自己的成长。
9. 我爱护自己的身体，并给予它应有的关爱。
10. 我倾听自己的内心，并遵循自己的直觉。
11. 我不再害怕犯错，因为我知道错误是成长的机会。
12. 我允许自己有休息的时间，并享受生活中的美好事物。
13. 我不再贬低自己，而是用积极的语言肯定自己。
14. 我珍惜自己的独特性，并努力展现最好的自己。
15. 我学会了拒绝那些不尊重我的人和事。
16. 我不再寻求他人的认可，而是找到内心的满足。
17. 我相信自己值得拥有幸福，并为之努力。
18. 我不再害怕独自一人，而是享受独处的时光。
19. 我学会了接受自己的局限，并不断寻找突破。
20. 我相信自己的潜能，并相信自己能够实现梦想。
21. 我不再害怕表达自己的想法和感受。
22. 我允许自己犯错，并从中吸取教训。
23. 我不再追求完美，而是追求真正的快乐。
24. 我学会了爱护自己的身心健康。
25. 我不再依赖他人的认可，而是找到自我价值。
26. 我相信自己有能力改变自己的生活。
27. 我不再害怕挑战，而是勇敢地面对困难。
28. 我学会了欣赏自己的优点，并不断提升自己。
29. 我不再害怕被拒绝，而是勇敢地追求自己的梦想。
30. 我相信自己值得拥有最好的生活。
31. 我学会了享受孤独，并从孤独中获得力量。
32. 我不再害怕改变，而是拥抱新的可能性。
33. 我学会了表达自己的爱和感激之情。
34. 我不再害怕被人评判，而是活出真实的自己。
35. 我学会了爱护自己的时间和精力。
36. 我不再害怕承担责任，而是勇敢地面对挑战。
37. 我相信自己有能力克服任何困难。
38. 我不再害怕失去，而是珍惜当下拥有的美好。
39. 我学会了宽恕自己和他人，并放下过去的伤害。
40. 我不再追求外界的认可，而是寻求内心的平和。
41. 我相信自己有能力创造幸福的生活。
42. 我学会了享受简单的快乐，并珍惜生活中的点滴美好。
43. 我不再害怕展现自己的脆弱，而是拥抱自己的真实感受。
44. 我相信自己有能力改变世界，即使只是一点点。
45. 我不再害怕成为自己，而是勇敢地展现自己的真实面目。
46. 我学会了爱护自己的精神世界，并不断学习和成长。
47. 我不再害怕失败，而是从失败中汲取经验教训。
48. 我相信自己有能力实现自己的梦想，即使梦想很远大。
49. 我学会了爱护自己的家人和朋友，并珍惜与他们的关系。
50. 我不再害怕未来，而是充满希望地迎接挑战。
**英文**
1. I deserve to be loved, including by myself.
2. I allow myself to be happy, without guilt.
3. I embrace my imperfections, because they make me unique.
4. I no longer try to please everyone, but stay true to my heart.
5. I have learned to forgive myself and learn from past mistakes.
6. I believe in my abilities and strive to achieve my goals.
7. I accept all my emotions, whether happy or sad.
8. I no longer compare myself to others, but focus on my own growth.
9. I cherish my body and give it the care it deserves.
10. I listen to my heart and follow my intuition.
11. I am no longer afraid to make mistakes, because I know that mistakes are opportunities for growth.
12. I allow myself to have time to rest and enjoy the good things in life.
13. I no longer belittle myself, but affirm myself with positive language.
14. I cherish my uniqueness and strive to show my best self.
15. I have learned to say no to people and things that disrespect me.
16. I no longer seek the approval of others, but find inner satisfaction.
17. I believe I deserve happiness and work for it.
18. I am no longer afraid to be alone, but enjoy my time alone.
19. I have learned to accept my limitations and constantly seek breakthroughs.
20. I believe in my potential and believe I can achieve my dreams.
21. I am no longer afraid to express my thoughts and feelings.
22. I allow myself to make mistakes and learn from them.
23. I no longer pursue perfection, but pursue true happiness.
24. I have learned to care for my physical and mental health.
25. I no longer rely on the approval of others, but find self-worth.
26. I believe I have the power to change my life.
27. I am no longer afraid of challenges, but bravely face difficulties.
28. I have learned to appreciate my strengths and constantly improve myself.
29. I am no longer afraid of rejection, but bravely pursue my dreams.
30. I believe I deserve the best life.
31. I have learned to enjoy solitude and gain strength from it.
32. I am no longer afraid of change, but embrace new possibilities.
33. I have learned to express my love and gratitude.
34. I am no longer afraid to be judged, but live my true self.
35. I have learned to cherish my time and energy.
36. I am no longer afraid to take responsibility, but bravely face challenges.
37. I believe I have the power to overcome any difficulty.
38. I am no longer afraid of losing, but cherish the beauty of the present.
39. I have learned to forgive myself and others and let go of past hurts.
40. I no longer seek external validation, but seek inner peace.
41. I believe I have the power to create a happy life.
42. I have learned to enjoy simple pleasures and cherish the little things in life.
43. I am no longer afraid to show my vulnerability, but embrace my true feelings.
44. I believe I have the power to change the world, even if just a little.
45. I am no longer afraid to be myself, but bravely show my true face.
46. I have learned to care for my spiritual world and constantly learn and grow.
47. I am no longer afraid of failure, but learn from failure.
48. I believe I have the power to achieve my dreams, even if the dreams are grand.
49. I have learned to cherish my family and friends and value my relationships with them.
50. I am no longer afraid of the future, but face challenges with hope.
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